Your teeth are surrounded by a hard, mineralized substance known as enamel. This coating around each tooth is not made of living cells; so, once it is gone, your body does not replenish it. Therefore, it is very important to protect enamel and take steps to strengthen and improve it in order to prevent tooth decay.
What You Eat can Damage or Improve Tooth Enamel Health
Being aware of how what you eat can damage or protect enamel gives you an edge in improving the enamel on your teeth. Acidic foods, such as sodas and citrus fruits, soften the enamel surrounding your teeth. Eating hard candies or chewing ice can actually cause the tooth enamel to crack or chip, exposing the tooth’s surface below to decay-causing elements. Celery and cheese, however, promote saliva flow in your mouth. Saliva is full of minerals and vitamins like calcium, so it returns these minerals into the mouth and strengthens the enamel. It also prevents the bacteria in your mouth from producing acid, further improving tooth enamel.
How to Rebuild Enamel That Has Been Weakened
romoting a healthy amount of saliva flow is critical to rebuilding enamel. As previously mentioned, saliva reintroduces minerals to enamel that can be lost when the enamel is weakened. Aside from eating foods that promote saliva flow, there are other ways to rebuild and strengthen the enamel in your mouth. Chewing gum with xylitol also promotes saliva flow, and bacteria cannot feed on the sugar substitute in these chewing gums, and are thus unable to produce as much enamel-damaging acid. Brushing your teeth with toothpaste designed to strengthen enamel will also help protect this coating, and these types of toothpaste are now widely available from many brands. Varieties of toothpaste and mouthwash with fluoride also help reintroduce minerals to the enamel, rebuilding the weakened enamel further.
Proactively Protecting Your Enamel
You can help protect your enamel the same way you rebuild it, in addition to taking a few extra steps. Properly brushing, flossing, and rinsing your teeth on a regular basis, will prevent enamel from softening and will strengthen it. Avoid brushing too soon after eating acidic foods, as you could end up brushing away softened enamel. Eating a diet that consists mainly of foods that promote saliva flow and contain minerals that help strengthen enamel will also prevent the protective coating from diminishing.
Improve Tooth Enamel Health with the Help of Your Dentist
Your dentist can determine the health of your enamel and your overall oral health and can work with you to create a plan for proper care and maintenance of your teeth. If you are concerned about your enamel health, schedule an appointment with our skilled team of dentists in Covington, GA.